![]() ![]() “If I had to choose between making sure my BMI or my waist-to-hip ratio are within the ‘normal’ range, I would go for the latter,” says the University of Sydney’s Associate Professor Emmanuel Stamatakis, who co-led the study. A 2017 study proved that point, finding that people who carry weight around their middle but have healthy BMIs are at the highest risk of death from any cause, compared to people with higher BMIs who carry the weight elsewhere. One explanation is that BMI doesn’t reflect where body fat is stored, and it’s possible to have a healthy BMI, while carrying too much fat around your waist, a location that poses more of a health risk than weight carried on your hips and thighs. In fact, research shows that one in three people who have healthy BMIs are relatively unhealthy once other test results, such as blood pressure, blood glucose and cholesterol are taken into account. Plus, a healthy BMI doesn’t always correlate with good health. It doesn’t distinguish between fat and muscle, so people who have a large muscle mass will often have a high BMI, even though their body fat is in the healthy range. Research has made the connection between having a higher BMI and an increased risk of a number of diseases, including heart disease, type 2 diabetes, osteoarthritis and certain types of cancer including breast cancer. The same BMI measurements apply to both genders as the same risks of developing weight-related illness applies to both women and men. The WeightWatchers program encourages members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease. My BMI is too high, what can I do to lose weight?Ī good initial goal to aim for is losing 10% per cent of your body weight. Your BMI is over 30 – you are considered to be obese. Your BMI is between 25.0 and 29.9 – you are considered to be overweight. Your BMI is between 18.5 and 24.9 – you are considered to be within a healthy weight range. Your BMI is under 18.5 – you are considered to be underweight. Return to the list of examples of what SpreadsheetConverter can do.Now that you know your BMI, check where you sit in the BMI range below: Open the html version of the BMI Body Mass Index calculator. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.Įxample: Weight = 68 kg, Height = 165 cm (1.65 m)įormula: weight (lb) / 2 x 703Ĭalculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.Įxample: Weight = 150 lbs, Height = 5’5” (65″)Ĭalculation: 150 ÷ (65 x 65) x 703 = 24.96 With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. For men, risk starts to climb at 37 inches (94 cm).īMI is calculated using the following formulas: Units Studies suggest that health risks begin to increase when a woman’s waist reaches 31.5 inches (80 cm). There are several equally simple ways to check your weight, e.g. The World Health Organization (WHO) regard a BMI of less than 18.5 as underweight and a BMI of 25 or more as overweight.īMI is not undisputed. The higher the BMI, the greater the risk of developing health problems. Calculating your BMI is a popular and easy way to tell if your weight is putting your health at risk. ![]()
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